Ground chicken is a versatile and lean protein, making it perfect for quick appetizers. These ground chicken bites originated as a healthy twist to classic chicken wings, offering a flavorful yet lighter alternative. Perfect for game nights or casual gatherings, they’re easy to make and packed with flavor. You can even customize them with your favorite spices or dipping sauces.
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| Prep Time | Cook time | Total Time |
|---|---|---|
15 mins |
25 mins |
40 mins |
| Servings |
|---|
4 |
Ingredients
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup chopped onions
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Steps to Make Easy Ground Chicken Bites
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground chicken, breadcrumbs, egg, onions, garlic, soy sauce, paprika, salt, and pepper.
- Form the mixture into small bite-sized balls and place them on a baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Garnish with fresh parsley and serve with your favorite dipping sauce.
Why You'll Love This Recipe
- Quick & Easy: Ready in under 40 minutes.
- Healthy Option: Ground chicken is leaner than traditional wings.
- Customizable: Add different spices or sauces to make it your own.
Key Ingredients and Substitutions
- Ground Chicken: You can substitute it with ground turkey.
- Breadcrumbs: Use gluten-free breadcrumbs for a gluten-free version.
Expert Tips for Success
- Don’t overmix the chicken to keep the bites tender.
- For extra flavor, marinate the mixture for 30 minutes before baking.
Variations and Customizations
- Spice it up by adding red pepper flakes or sriracha sauce.
- Substitute the soy sauce with tamari for a gluten-free option.
Storage and Reheating Instructions
- Store: Keep leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 350°F for 5-7 minutes.
Serving Suggestions
- Serve with ranch, BBQ sauce, or spicy mayo as dipping sauces.
Nutritional Facts (Per SERVING)
- Calories: 220
- Protein: 20g
- Carbohydrates: 8g
- Fat: 12g
- Sodium: 480mg
- Fiber: 1g
Frequently Asked Questions
Can I freeze these chicken bites?
Yes, you can freeze them for up to 2 months in an airtight container.
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