This Healthy Pumpkin Roll Dessert is the perfect fall treat for those who crave indulgent flavors but want a guilt-free option. Traditionally, pumpkin rolls are known for their rich, sweet taste and creamy filling, making them a popular dessert for fall gatherings, especially during Thanksgiving. However, this recipe takes a healthier approach, using nutrient-rich ingredients without sacrificing any of the flavor. By incorporating whole wheat flour into the cake and substituting Greek yogurt for the traditional cream cheese in the filling, you get a dessert that’s not only lighter but also packed with protein and fiber.
The earthy pumpkin flavor, combined with the natural sweetness of honey or maple syrup, creates a well-balanced dessert that satisfies your sweet tooth without being overly sugary. The creamy Greek yogurt filling offers a refreshing contrast to the spiced pumpkin cake, adding a layer of indulgence that feels much more nutritious than its heavier counterparts. Whether you’re preparing for a Thanksgiving feast, a fall-themed party, or just want a comforting dessert for a cozy evening at home, this healthy pumpkin roll is sure to impress. It’s a delicious way to enjoy the flavors of fall while maintaining your health goals, making it a must-try dessert for the season.
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| Prep Time | Cook time | Total Time |
|---|---|---|
25 mins |
15 mins |
40 mins |
| Servings |
|---|
8 |
Ingredients
For the Cake:
- 3/4 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 2 eggs
- 1/2 cup coconut sugar
For the Filling:
- 1/2 cup Greek yogurt
- 1/4 cup cream cheese (light)
- 1/4 cup maple syrup
Steps to Make Healthy Pumpkin Roll
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, beat eggs, sugar, and pumpkin puree. Add dry ingredients and mix until combined.
- Spread the batter on the lined baking sheet. Bake for 12-15 minutes until cooked through.
- Let the cake cool slightly, then roll it up with parchment.
- For the filling, mix Greek yogurt, cream cheese, and maple syrup.
- Once the cake is cooled, unroll it, spread the filling, and roll again. Chill for 1 hour before slicing.
Why You'll Love This Healthy Pumpkin Roll Dessert
- Healthy and Light: Made with whole ingredients.
- Seasonal Delight: Perfect for fall gatherings.
- Quick and Easy: Ready in under an hour.
Key Ingredients and Substitutions
- Use almond flour for a gluten-free option.
- Swap Greek yogurt with coconut yogurt for a dairy-free filling.
Expert Tips for Success
- Roll the cake while warm to avoid cracking.
- Chill for at least an hour to enhance the flavors
Storage Instructions
- Store in an airtight container in the fridge for up to 3 days.
- Best enjoyed cold, no reheating required.
Serving Suggestions
- Serve with a drizzle of maple syrup and a dusting of cinnamon for extra flavor.
Nutritional Facts (Per SERVING)
- Calories: 220
- Protein: 7g
- Carbs: 30g
- Fat: 9g
- Fiber: 3g
Frequently Asked Questions
- Can I make this ahead? Yes, you can prepare and refrigerate for up to 3 days.
- Can I freeze it? Yes, freeze the roll for up to a month and thaw before serving.
This Healthy Pumpkin Roll Dessert is the perfect blend of fall flavors and creamy richness. The moist, spiced pumpkin cake swirls around a luscious cream cheese filling, making it a festive and delightful dessert for any autumn gathering. It’s easy to prepare and sure to impress your guests with both its taste and presentation. Enjoy it as a sweet treat after dinner or as a snack with a warm cup of coffee or tea during the fall season! Try this recipe, and let us know how your family enjoys them!
