This seafood salad offers a perfect blend of lightness and freshness, ideal for summer picnics or quick lunches. The origins of seafood salads can be traced back to Mediterranean cuisine, known for its use of fresh ingredients. This version is packed with shrimp, crab meat, and fresh vegetables, all tossed in a tangy lemon vinaigrette. It’s a versatile dish, easy to prepare, and customizable with your favorite seafood.
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| Prep Time | Total Time |
|---|---|
15 mins |
15 mins |
| Servings |
|---|
4 |
Ingredients
- 1 lb shrimp, cooked and peeled
- 8 oz crab meat
- 1 cucumber, chopped
- 1 red bell pepper, chopped
- 1/4 cup red onion, finely diced
- 2 tbsp fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Steps to Make Easy Seafood Salad
- In a large bowl, combine shrimp, crab meat, cucumber, red bell pepper, and red onion.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the seafood mixture and toss until evenly coated.
- Garnish with fresh parsley and serve chilled.
Why You'll Love This Recipe
- Fresh and Light: Perfect for summer or light meals.
- Quick and Easy: Ready in just 15 minutes.
- Healthy: Packed with lean protein and fresh vegetables
Key Ingredients and Substitutions
- Shrimp: Substitute with scallops or imitation crab meat.
- Olive Oil: Use avocado oil for a richer flavor.
Expert Tips for Success
- Use fresh lemon juice for the best flavor.
- Chill the salad for at least 10 minutes before serving to enhance the flavors.
Serving Suggestions
- Serve with a side of crusty bread or on a bed of lettuce for added crunch.
Nutritional Facts (Per SERVING)
- Calories: 250
- Protein: 25g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 2g
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, it can be made up to 4 hours in advance.Can I use other types of seafood?
Absolutely, scallops or lobster work well as substitutes.
